Macros per donut (w/o sprinkles): 136 calories-> 13P/12C/4F Makes: 6 donuts
Prep time: 10 minutes
Cook time: 15 minutes
IT'S PUMPKIN SPICE SEASON YOU GUYS!! Protein, pumpkin, chocolate, donuts... need I say more? Not to mention these macros are to DIE for. You won't believe they're healthy.
Happy spooky szn ya'll. May the gains be ever in your favor.
INGREDIENTS:
For donuts->
1/4 cup (30g) All Purpose Flour
1 scoop (32g) UXO Whey Refit Vanilla Milkshake Protein Powder
1 whole egg
1 egg white
1/2 cup (120g) canned pumpkin
1 Tbsp Unsweetened Apple Sauce
1 Tbsp Stevia
1 tsp Baking Powder
2 tsp Pumpkin Pie Spice
2 tsp Cinnamon
1 tsp Vanilla Extract
30g Ghiradelli Bittersweet Baking Chips
For frosting->
2 oz Fat-Free Cream Cheese (softened)
1 scoop (32g) UXO Vanilla Milkshake Protein Powder
1/4 cup (60mL) Fat-Free Evaporated Milk
STEP 1:
Preheat oven to 350 degrees. In a large bowl, combine all donut ingredients, and stir until you have reached a cake batter-like consistency.
STEP 2:
Fold in chocolate chips last
STEP 3:
Evenly distribute donut batter into silicone donut mold (I bought mine off of Amazon. Click on photo for the link) and bake for 15 minutes.
STEP 4:
While donuts are cooking, combine all ingredients for the protein frosting.
STEP 5:
Stir until evenly mixed. (Ensure your cream cheese is at full room temperature-otherwise it will have clumps in it like mine does :)))))
STEP 6:
Do not overcook your donuts! Check at about 12 minutes, as different ovens may bake differently, and overcooked donuts will come out dry. Allow donuts to cool before frosting them.
STEP 7:
Dip donuts into frosting and top with chocolate sprinkles (optional)! Enjoy these guilt-free fall treats you little pumpkins!
ENJOY! :)
discount: BODYSHOP
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